Cereales y Granos

Blueberry and almond crunchy cereal

Blueberry and almond crunchy cereal
Popularity 4 recipes

Used in multiple popular recipes

Ingredient Information

Name

Blueberry and almond crunchy cereal

Category

Cereales y Granos

Popularity

4 recipes

Status

Inactive

Description

Crunchy blueberry and almond cereal is a delicious and nutritious ingredient, ideal for complementing your breakfast recipes and healthy snacks. It consists of cereal flakes or granules with a crunchy texture, mixed with blueberry pieces or dehydrates and almonds, which provide a sweet and slightly tangy flavor along with a toasted, crunchy touch.

This cereal originates from healthy and natural food traditions, inspired by the artisanal production of cereals and nuts. Blueberries, which come from North America, are known for their high antioxidant and vitamin content, while almonds, native to the Mediterranean and Middle East, provide healthy fats, protein, and fiber.

Properties: Crunchy blueberry and almond cereal is an excellent source of fiber, aids digestion, and provides prolonged energy. Blueberries are rich in vitamin C and antioxidants that help combat cellular aging, and almonds supply monounsaturated fats and vitamin E, which are beneficial for cardiovascular health and the skin.

In different regions of Latin America, this ingredient may be found under synonyms such as crunchy granola with blueberries and almonds or simply cereal with nuts and berries. Its use is very versatile, perfect for mixing with yogurt, milk, or as a topping on salads and desserts.

Nutritional Properties

6g
fiber
32mcg
folate
4mg
iron
220mg
potassium
15g
sugars
370
calories
90mg
magnesium
8g
proteins
6mg
vitamin e
12g
total fats
1g
saturated fats
62g
carbohydrates

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