Frutos Secos

Creamy shredded coconut

Creamy shredded coconut
Popularity 16 recipes

Used in multiple popular recipes

Ingredient Information

Name

Creamy shredded coconut

Category

Frutos Secos

Popularity

16 recipes

Status

Inactive

Description

Creamy shredded coconut is the finely grated pulp of dried coconut, characterized by its soft and slightly moist texture, ideal for adding flavor and creaminess to a wide variety of recipes. This ingredient is widely used in tropical cuisine and baking, especially in desserts, sauces, and smoothies, where it adds a sweet touch and a distinctive coconut aroma.

The origin of creamy shredded coconut comes from the coconut (Cocos nucifera), a tropical fruit that grows primarily in warm regions such as Latin America, the Caribbean, Southeast Asia, and Oceania. Thanks to its abundance in these areas, creamy shredded coconut is a popular ingredient in many traditional cuisines of these territories.

Regarding its properties, creamy shredded coconut is rich in dietary fiber, healthy fats (primarily medium-chain saturated fatty acids), and minerals such as manganese, copper, and iron. Furthermore, it adds flavor and texture without the need to add oils or dairy, making it a valuable option for vegan or lactose-free recipes.

In different Hispanic American countries, creamy shredded coconut may have various synonyms, such as: creamy dehydrated coconut, soft ground coconut, creamy coconut powder, or simply finely shredded coconut. However, the term "creamy shredded coconut" is widely understood and used in most recipes in the region.

Nutritional Properties

9g
fiber
14mg
calcium
26mcg
folate
2.4mg
iron
356mg
potassium
7g
sugars
354
calories
90mg
magnesium
3.3g
proteins
3.3mg
vitamin c
33g
total fats
30g
saturated fats
15g
carbohydrates

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