Creamy peanut butter

Creamy peanut butter is a smooth and creamy paste made from ground peanuts. This spread is very popular in cooking for its rich flavor and easy-to-spread texture, ideal for making sandwiches, desserts, dressings, and sauces.

Its origin dates back to the Americas, where indigenous peoples cultivated peanuts long before the arrival of Europeans. Today, it is a staple ingredient in American cuisine, although its use has spread to various international cuisines.

Among its properties, creamy peanut butter is an excellent source of protein, healthy fats, and dietary fiber. It also provides vitamins such as E and B complex, as well as minerals like magnesium, phosphorus, and potassium, which contribute to a balanced diet.

In different Hispanic American countries, it is also known as crema de maní, manteca de maní, or pasta de maní, depending on the region. This ingredient is versatile and can be used in both sweet and savory preparations, adding a characteristic flavor and a smooth texture to recipes.