Frutos Secos

Creamy natural-style peanut butter

Creamy natural-style peanut butter
Popularity 199 recipes

Used in multiple popular recipes

Ingredient Information

Name

Creamy natural-style peanut butter

Category

Frutos Secos

Popularity

199 recipes

Status

Inactive

Description

Natural-style creamy peanut butter is a paste made from ground peanuts that maintains a smooth and homogeneous texture, ideal for spreading and mixing in various culinary preparations. Unlike processed versions with added sugars or preservatives, this natural variant stands out for preserving the authentic flavor and nutritional profile of peanuts.

Originating in North America, peanut butter is a traditional ingredient in American cuisine, although its popularity has spread worldwide as a practical source of plant-based protein and healthy fats.

Among its main nutritional properties are a high content of protein, unsaturated fats beneficial for cardiovascular health, dietary fiber, B-complex vitamins, and minerals such as magnesium and phosphorus.

In different regions of Latin America, creamy peanut butter may also be known as crema de maní, crema de cacahuate, or simply manteca de maní. Its use in recipes varies from desserts and salad dressings to savory dishes and energy snacks.

Nutritional Properties

6g
fiber
17mg
sodium
43mg
calcium
88mcg
folate
1.9mg
iron
358mg
phosphorus
705mg
potassium
9g
sugars
588
calories
168mg
magnesium
25g
proteins
0mg
cholesterol
8.3mg
vitamin e
13.7mg
vitamin b3
0.5mg
vitamin b6
0g
trans fats
50g
total fats
10g
saturated fats
20g
carbohydrates

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