Lácteos

Creamy fresh cheese

Creamy fresh cheese
Popularity 9 recipes

Used in multiple popular recipes

Ingredient Information

Name

Creamy fresh cheese

Category

Lácteos

Popularity

9 recipes

Status

Inactive

Description

Creamy fresh cheese is a type of soft and moist cheese, characterized by its delicate texture and slightly acidic, milky flavor. This cheese is typically not aged and is consumed fresh, which gives it a unique creaminess ideal for a wide variety of culinary preparations.

Its origin dates back to the traditions of Mediterranean and Latin American cuisines, where it has been a staple food for centuries. In particular, countries such as Mexico, Spain, Colombia, and several Central American nations frequently include it in their traditional recipes.

Creamy fresh cheese is an excellent source of protein and calcium, in addition to containing B vitamins, which contribute to bone health and proper muscle function. Due to its low level of aging, it is usually easier to digest than harder or more aged cheeses.

Regarding its name, this ingredient goes by different names depending on the Hispanic American region. Some common synonyms are: queso fresco (Mexico, Colombia), queso blanco (various regions), and in certain parts of Central America it is also called quesillo or soft ricotta. Despite the differences in name, they all refer to similar fresh and creamy cheeses, suitable for use in salads, fillings, desserts, and as an accompaniment to homemade dishes.

Nutritional Properties

0g
fiber
400mg
sodium
150mg
calcium
17mcg
folate
104mg
potassium
98
calories
0mcg
lycopene
11g
proteins
0mg
vitamin c
8g
total fats
5g
saturated fats
2g
carbohydrates

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