Cereales y Granos

Creamed corn without salt

Creamed corn without salt
Popularity 1,767 recipes

Used in multiple popular recipes

Ingredient Information

Name

Creamed corn without salt

Category

Cereales y Granos

Popularity

1,767 recipes

Status

Inactive

Description

Creamed Corn Without Salt is an ideal ingredient in the kitchen due to its soft texture and natural flavor, which adds creaminess and a sweet touch to various preparations. It consists of tender corn kernels, carefully cooked and processed to maintain their moisture and consistency, without added salt or other seasonings, allowing for total flavor control in recipes.

Corn is a food native to Mesoamerica, cultivated since ancient times, especially in Mexico and Central American countries. Its great cultural and historical importance is reflected in the wide variety of traditional dishes where it is used, from stews to soups and salads.

Among its properties, creamed corn is a good source of dietary fiber, which aids digestion, and contains B-complex vitamins and minerals such as magnesium and phosphorus. Being salt-free, it is suitable for low-sodium diets and healthy preparations, in addition to being very versatile in the kitchen.

In different regions of Hispanic America, this product may be found under other colloquial names, such as "choclo tierno sin sal" in countries like Peru and Bolivia, or simply "maíz dulce" without salt in some areas of Central America. It is also commonly called "elote cremoso sin sal" in Mexico, referring to the young, juicy corn prepared without salt.

Nutritional Properties

1.5g
fiber
1.5g
fat
42mcg
folate
270mg
potassium
96
calories
21g
carbohydrates
0mcg
lycopene
3.4g
protein
6.8mg
vitamin c

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