Dried cranberry beans

Dried cranberry beans, also known as small red beans, are a variety of legume highly valued in Latin American and Caribbean cuisine. Small in size and oval in shape, these beans have a deep red color with dark speckles, giving them an appearance similar to cranberries, from which their English name derives.

Their origin dates back to Central America and the Caribbean, regions where they have been traditionally cultivated for centuries. They are a staple ingredient in iconic dishes such as gallo pinto in Costa Rica and Nicaragua, or rice and beans in various parts of the Caribbean and South America.

Dried cranberry beans are highly valued for their high content of plant-based proteins, dietary fiber, and essential minerals such as iron and magnesium. Additionally, they provide antioxidants and help control blood sugar levels, making them a healthy and nutritious ingredient for any diet.

In different regions of Hispanic America, these beans are also known by other names such as frijoles colorados, frijoles rojos, or simply small beans. Their versatility makes them ideal for stews, soups, salads, and as a side dish for multiple traditional recipes.