Cranberry beans

Cranberry beans, also known as small red beans or red wine beans, are a variety of legume highly valued in cooking for their mild flavor and creamy texture once cooked. These beans are characterized by their deep red color with darker spots that resemble the shade of cranberries, hence their name.

Originating from Central and North America, cranberry beans are a fundamental part of the traditional cuisine of countries such as Mexico, the United States, and some Central American nations. They are very popular in preparations like stews, soups, chili, and salads, where they contribute a delicate flavor and a pleasant texture.

Regarding their nutritional properties, cranberry beans are an excellent source of plant-based protein, dietary fiber, B-complex vitamins, and minerals such as iron, magnesium, and potassium. Furthermore, their consumption helps maintain healthy cholesterol levels and improves digestion, making them ideal for balanced and vegetarian diets.

In different regions of Latin America, cranberry beans may be known by other names, such as "frijol colorado," "frijol rojo," or simply "small red bean." However, the term "cranberry beans" is the most recognized in international recipes and in many preparations where their color and particular characteristic are highlighted.