Crab salad

Crab salad is a cold and refreshing dish typically made with shredded crab meat, mixed with various ingredients such as mayonnaise, fresh vegetables (like onion, bell peppers, and celery), and sometimes a citrus touch or spices to enhance its flavor. It is very popular as a side dish or appetizer in various cuisines around the world.

The origin of crab salad is primarily linked to coastal regions where seafood consumption is common, especially in North America and countries with access to the Atlantic and Pacific Oceans. In these areas, the delicate crab meat is utilized to create cold dishes that highlight its delicacy and freshness.

Among the nutritional properties of crab salad, its high protein content and low fat content stand out, especially if light mayonnaise is used or versions with natural yogurt are chosen. Crab meat is a good source of minerals such as zinc and selenium, as well as omega-3 fatty acids, which provide cardiovascular benefits.

Regarding its synonyms in Spanish from Latin America, this ingredient or dish may be known simply as ensalada de cangrejo. However, in some countries, the meat used may be replaced or confused with similar ingredients, sometimes being called "ensalada de jaiba" (in Mexico and Central America), where "jaiba" is the common term for certain types of crab. In other places, you might hear "ensalada de cangrejo real" when real crab meat or imitation crab (surimi) is used.

This ingredient is ideal for those looking for a fresh, nutritious, and versatile option that can be served in tacos, tostadas, sandwiches, or as a side dish in summer meals.