Especias y Hierbas

Coriander seeds

Coriander seeds
Popularity 33 recipes

Used in multiple popular recipes

Ingredient Information

Name

Coriander seeds

Category

Especias y Hierbas

Popularity

33 recipes

Status

Inactive

Description

Whole coriander seeds are the small, rounded, light brown seeds obtained from the coriander plant (Coriandrum sativum), an aromatic herb widely used in world cuisine.

Coriander is native to the Mediterranean region and parts of Southwest Asia, although today it is cultivated in many parts of the world. The seeds, unlike the fresh leaves, have a warm, slightly citrusy flavor with a spicy hint reminiscent of lemon and pepper, making them ideal for adding depth to stews, curries, breads, and marinades.

Properties: Coriander seeds are valued not only for their flavor but also for their digestive benefits, as they help relieve stomach discomfort and promote digestion. Additionally, they contain antioxidants and some natural antibacterial compounds that contribute to the preservation and flavor of dishes.

Synonyms in Latin American Spanish: depending on the country, coriander seeds may be known simply as semillas de cilantro or, sometimes, as cilantro en grano or granos de cilantro. It is not common for them to have very different names, but the expression "semillas de cilantro" is broad and understood throughout almost the entire region.

Nutritional Properties

41.9g
fiber
709mg
calcium
75mcg
folate
16.3mg
iron
1267mg
potassium
298
calories
325mg
magnesium
12.36g
protein
21.1mg
vitamin c
17.8g
total fat
54.99g
total carbohydrates

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