Cooked pumpkin

Cooked pumpkin is the flesh of the pumpkin that has been previously prepared through cooking, which can be done by steaming, boiling, or baking. Pumpkin is a vegetable from the cucurbitaceae family, recognized for its sweet flavor and soft texture once cooked, making it a versatile ingredient in the kitchen for both sweet and savory dishes.

Native to the Americas, pumpkin has been used since pre-Columbian times in various cultures, evolving today into a staple food in many traditional and contemporary recipes worldwide.

Among its nutritional properties, cooked pumpkin is an excellent source of dietary fiber, vitamins A and C, antioxidants, and minerals such as potassium. It is low in calories and provides hydration, making it ideal for balanced and nutritious diets.

In different regions of Latin America, cooked pumpkin goes by various names. Some common synonyms include cooked zapallo (especially in countries like Chile, Peru, and Argentina), cooked ayote (in Mexico and Central America), and simply boiled pumpkin or steamed pumpkin. These terms are used interchangeably in the context of recipes and culinary preparations.

Cooked pumpkin is ideal for preparing purees, soups, stews, desserts, and fillings, providing a sweet flavor and a creamy texture that enrich recipes.