Cooked ham

Cooked ham, also known as leg ham or sweet ham in some regions of Latin America, is a type of pork that has been cured, cooked, and processed to achieve a mild flavor and tender texture. This ingredient is very popular in global cuisine and is recognized for being versatile in different culinary preparations, from sandwiches and salads to stews and hot dishes.

Cooked ham has its origins in traditional European techniques for curing and cooking pork, especially in countries like Spain and France, where the production of hams is an art form. Over time, these techniques have been adapted and popularized in Latin America, where cooked ham has become a staple ingredient in many family recipes.

Among its main nutritional properties, cooked ham is a good source of high-quality protein, B-complex vitamins (particularly B1, B6, and B12), and minerals such as zinc and phosphorus. However, it is important to consume it in moderation due to its sodium content and, in some cases, the additives present in its industrial processing.

In Latin America, besides cooked ham, this ingredient may be known by other common names such as:
- Leg ham
- Sweet ham
- Boiled ham

Its mild flavor and soft texture make it ideal for incorporating into a wide variety of recipes, adding flavor and protein without overpowering the rest of the dish.