Converted rice from the brand Uncle Ben's

Uncle Ben's Converted Rice

Uncle Ben's Converted Rice is a type of rice processed through a patented method that involves soaking and steaming the whole grain before removing the husk. This process not only improves the rice's texture and flavor but also increases its cooking time and reduces nutrient loss, making it ideal for quick and nutritious recipes.

This rice originates from the United States, where the Uncle Ben's brand is recognized for offering high-quality and versatile kitchen products. Its processing method, known as "converted rice" or parboiled, is highly valued by chefs and cooking enthusiasts for its ability to retain much of the grain's natural vitamins and minerals, in addition to preventing it from sticking during cooking.

Regarding its nutritional properties, converted rice is an excellent source of energy, with a moderate protein content and low fat content. Thanks to its process, it maintains a good level of B vitamins and minerals such as iron and magnesium, which are often lost in conventional white rice. Due to its firm texture and great consistency, it is widely used in dishes such as side dishes, salads, pilafs, and international cuisine recipes.

In Latin America, this type of rice is known by different names, although the most common term is converted rice. In some regions, it is also called parboiled rice or simply pre-cooked rice. These variants refer to the same process that improves the quality and properties of rice for use in everyday cooking.