Coleslaw mix
Popularity 18 recipes

Used in multiple popular recipes

Ingredient Information

Name

Coleslaw mix

Category

Verduras

Popularity

18 recipes

Status

Inactive

Description

Packaged coleslaw salad cabbage mix

Coleslaw salad cabbage mix is a commercial preparation that primarily combines shredded or finely chopped cabbage, often accompanied by shredded carrots and sometimes onion or peppers, ready to be used in making the classic coleslaw salad. This mix simplifies and speeds up the preparation of this popular fresh and crunchy salad, ideal as an accompaniment to meat dishes, sandwiches, or barbecue-style meals.

Cabbage, the main ingredient, is a vegetable from the cruciferous family, native to Europe and Asia, known for its nutritional benefits and crunchy texture. The mix is usually found packaged in supermarkets and is highly valued for its convenience and for maintaining the freshness and balanced flavor for classic or creative combinations in the kitchen.

Properties: Cabbage is rich in vitamin C, dietary fiber, and antioxidants, which contributes to good digestion and strengthens the immune system. Being shredded and mixed with carrots, this mix also provides beta-carotene and other essential vitamins. Its low caloric content makes it a healthy option for salads and fresh preparations.

Synonyms in Latin American Spanish: Depending on the country, this mix may be found labeled as ensalada de col mix, ensalada de repollo mix, or simply shredded cabbage for salad. In some regions, the term coleslaw is used directly, adapted from English.

Nutritional Properties

2.5g
fiber
40mg
calcium
0.1g
fats
0.5mg
iron
170mg
potassium
27
calories
1.2g
proteins
43mg
vitamin c
76mcg
vitamin k
0.2mg
vitamin b6
6g
carbohydrates

Want to cook with Coleslaw mix?

Discover delicious recipes that include this ingredient