Pescados y Mariscos

Cod fillets without skin

Cod fillets without skin
Popularity 14 recipes

Used in multiple popular recipes

Ingredient Information

Name

Cod fillets without skin

Category

Pescados y Mariscos

Popularity

14 recipes

Status

Inactive

Description

Skinless pollock fillets are clean, boneless cuts from the fish commonly known as pollock, a type of white fish with soft meat and a delicate flavor. This ingredient is highly valued in cooking for its firm texture, its ability to absorb flavors, and its low fat content, making it ideal for a wide variety of preparations, from stews and fried dishes to baked or steamed recipes.

Pollock is native to the coasts of the North Atlantic and Pacific Oceans and is commonly found in cold and temperate regions. In commercial fishing, it is valued not only for its meat but also for its accessibility and moderate price.

Among its nutritional properties, it stands out as an excellent source of high-quality protein, low levels of saturated fats, and a moderate content of omega-3, which is beneficial for cardiovascular health. It also provides B-complex vitamins and minerals such as phosphorus and selenium.

In different Spanish-speaking countries, pollock may be known by other names, such as white hake or simply pollock. In some regions, it is also called shore cod or pollack, although these terms may vary depending on the local context and the specific type of fish.

For recipes, skinless pollock fillets are ideal because they facilitate quick and clean meal preparation, eliminating the need to remove skin or bones and allowing the fish's flavor to integrate evenly during cooking.

Nutritional Properties

0g
fiber
1g
fat
70mg
sodium
20mg
calcium
0.3mg
iron
400mg
potassium
0g
sugars
90
calories
25mg
magnesium
20g
proteins
60mg
cholesterol
1.5mcg
vitamin d
2mcg
vitamin b12
0g
carbohydrates
0.2g
saturated fats

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