Pescados y Mariscos

Cod fillets

Cod fillets
Popularity 10 recipes

Used in multiple popular recipes

Ingredient Information

Name

Cod fillets

Category

Pescados y Mariscos

Popularity

10 recipes

Status

Inactive

Description

Cod fillets are portions of the fish known as cod, generally shredded and cleaned of bones, ideal for preparing a wide variety of traditional and contemporary recipes. Cod is a white fish, with firm flesh and a mild flavor, highly valued in gastronomy for its versatility and its ability to absorb flavors.

This fish originates from the cold waters of the North Atlantic, especially in regions like Iceland, Norway, and Canada. Traditionally, cod is preserved in salt to extend its shelf life, although it can also be found fresh or frozen in fillets.

Regarding its properties, cod is low in fat and calories, and an excellent source of lean protein, B-complex vitamins (such as B12), and essential minerals like phosphorus, potassium, and natural sodium. It is a healthy and nutritious option to include in your diet.

In different Hispanic American countries, cod fillets may also be known as tajadas de bacalao, lomitos de bacalao, or simply desalted cod when referring to its preparation before cooking.

Nutritional Properties

0g
fiber
60mg
sodium
20mg
calcium
11mcg
folate
0.4mg
iron
423mg
potassium
82
calories
0mcg
lycopene
18g
protein
60mg
cholesterol
0mg
vitamin c
0.7g
total fat
0.2g
saturated fat
0g
carbohydrates

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