Coconut water

Coconut water is the clear, slightly sweet liquid found inside the green coconut, the immature fruit of the Cocos nucifera palm. This natural ingredient is highly valued in cooking and baking for its refreshing flavor and its ability to provide hydration and a tropical touch to various recipes, from beverages and desserts to marinades and sauces.

The origin of coconut water lies in the tropical regions where coconut palms grow, mainly in countries of the Caribbean, Central America, Southeast Asia, and Oceania. In Latin American cuisine, it is a traditional ingredient often consumed fresh or used in typical preparations.

Regarding its properties, coconut water is low in calories and rich in natural electrolytes like potassium, magnesium, and sodium, making it an excellent option for hydration. Furthermore, it contains antioxidants and small amounts of B-complex vitamins and vitamin C. Its mild and sweet flavor makes it ideal to combine with fruits, vegetables, or spices.

In Hispanic America, besides "agua de coco," this ingredient may also be known as "líquido de coco" or simply "coco," although the latter word is more ambiguous and is generally used to refer to the whole fruit. In some countries, you might also hear "jugo de coco," although technically it is coconut water, as it should not be confused with coconut milk, which is a thicker, creamier emulsion obtained by mixing coconut pulp with water.