Frutos Secos

Thinly flaked coconut

Thinly flaked coconut
Popularity 20 recipes

Used in multiple popular recipes

Ingredient Information

Name

Thinly flaked coconut

Category

Frutos Secos

Popularity

20 recipes

Status

Inactive

Description

Fine flaked coconut is the pulp of the coconut fruit, dehydrated and grated into thin, delicate flakes. This presentation makes it easy to incorporate into a wide variety of recipes, providing a tropical flavor, sweet aroma, and a soft yet slightly crunchy texture. It is a very popular ingredient in pastries, desserts, salads, and savory dishes from various world cuisines.

The coconut is native to the tropical regions of Asia and Polynesia, although today it is widely cultivated in tropical areas of Latin America, Africa, and India. Its culinary use is deeply rooted in Caribbean, Brazilian, Mexican, and Central American gastronomy.

In terms of properties, fine flaked coconut is rich in dietary fiber and healthy fats, primarily medium-chain fatty acids that the body can metabolize quickly for energy, as well as minerals such as manganese, copper, and iron. Furthermore, it provides a natural touch of sweetness without the need for added sugars.

In different Latin American countries, this ingredient may also be called finely grated coconut, dehydrated coconut flakes, or simply grated coconut when a thinner, more uniform texture is desired.

Its versatility in the kitchen makes it an ideal ingredient for sprinkling on sweet preparations like pies, cakes, cookies, and ice cream, as well as for enriching savory dishes such as rice, stews, and salads, always providing an exotic and delicious touch.

Nutritional Properties

9g
fiber
26mcg
folate
356mg
potassium
660
calories
0mcg
lycopene
6.9g
proteins
3.3mg
vitamin c
64g
total fats
24g
carbohydrates

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