Verduras

Cipollini onions

Cipollini onions
Popularity 5 recipes

Used in multiple popular recipes

Ingredient Information

Name

Cipollini onions

Category

Verduras

Popularity

5 recipes

Status

Inactive

Description

Cipollini Onions are small, round, and flattened onions, originally from Italy, valued for their sweet and mild flavor, much less pungent than common onions. These onions are characterized by their thin and smooth skin, which usually ranges from white to yellowish and pinkish tones.

In cooking, they are ideal for roasting, caramelizing, or pickling, adding a delicate and elegant touch to stews, salads, and side dishes. Their firm texture and slightly sweet flavor make them perfect for enhancing dishes without overpowering other ingredients.

Origin: Cipollini onions come from Italy, where they have been traditionally cultivated and are a classic ingredient in Mediterranean cuisine.

Nutritional Properties: They are low in calories and rich in antioxidants, vitamins (such as vitamin C), and sulfur compounds that help improve digestion and have anti-inflammatory effects. Additionally, they provide dietary fiber that contributes to intestinal health.

Synonyms in Hispanic America: Although in many countries they are simply known as small onions or baby onions, some regions also call them pearl onions or spring onions. It is important to note that the name "cipollini onions" is the most recognized for this specific type of small, sweet onion.

Nutritional Properties

1.7g
fiber
23mg
calcium
16mcg
folate
0.3mg
iron
210mg
potassium
29
calories
1g
protein
8mg
vitamin c
7g
carbohydrates
0.1g
total fat

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