Especias y Hierbas

Cilantro sprigs

Cilantro sprigs
Popularity 26 recipes

Used in multiple popular recipes

Ingredient Information

Name

Cilantro sprigs

Category

Especias y Hierbas

Popularity

26 recipes

Status

Inactive

Description

Cilantro sprigs are the fresh and fragrant stems that accompany the leaves of Coriandrum sativum, an aromatic herb highly valued in international cuisine. Originating from the Mediterranean region and widely cultivated in Latin America, Asia, and the Middle East, cilantro provides a citrusy, fresh, and slightly spicy flavor that enhances numerous dishes.

In gastronomy, cilantro sprigs are used both to infuse broths and sauces and to garnish and season side dishes, salads, and various meals. Although the use of its leaves is more common, the stems are equally edible and possess a crunchy texture and intense flavor, making them ideal for preparing pestos, dressings, and marinades.

From a nutritional standpoint, cilantro is low in calories and rich in antioxidants, vitamins A, C, and K, in addition to containing minerals like potassium and calcium. Its digestive and anti-inflammatory properties contribute to overall health improvement.

In different regions of Latin America, cilantro sprigs may be called ramitas de culantro (although strictly speaking, culantro is another plant), tallos de cilantro (cilantro stems), or simply cilantro fresco (fresh cilantro). However, it is important not to confuse it with Chinese cilantro (daikon) or with epazote, herbs that have completely different flavors.

Nutritional Properties

2.8g
fiber
0.5g
fat
67mg
calcium
62mcg
folate
1.8mg
iron
521mg
potassium
23
calories
3.7g
carbohydrates
2.1g
proteins
6748IU
vitamin a
27mg
vitamin c

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