Light tuna chunks

Light tuna chunks are a versatile and practical ingredient obtained from medium-sized tuna, known for its lighter-colored meat compared to other tuna varieties, such as bluefin tuna. It is generally presented in chunks within cans or jars, preserved in water, oil, or its own juice, which facilitates its direct use in a wide variety of recipes.

This type of tuna originates from the temperate and warm waters of oceans like the Atlantic, Pacific, and Indian, and is primarily caught in countries with a fishing tradition such as Spain, Mexico, Chile, and various coastal nations in Latin America.

From a nutritional point of view, light tuna chunks are an excellent source of high-quality protein, low in saturated fat, and rich in omega-3 fatty acids, which promote cardiovascular health. Additionally, it provides B-complex vitamins and minerals such as selenium and magnesium.

In the Hispanic-American culinary sphere, this ingredient is also known by other names such as canned tuna, chunk tuna, or simply tuna. In some regions, it may be found as tinned tuna or tuna in water/oil, depending on the type of preservation used.

Light tuna chunks are ideal for adding to salads, empanadas, sandwiches, pasta, and stews, providing flavor and nutritional value without the need for prior preparation.