Verduras

Chopped tomatoes in tomato puree

Chopped tomatoes in tomato puree
Popularity 12 recipes

Used in multiple popular recipes

Ingredient Information

Name

Chopped tomatoes in tomato puree

Category

Verduras

Popularity

12 recipes

Status

Inactive

Description

Tomatoes chopped into tomato puree is a fundamental ingredient in cooking that consists of ripe tomatoes finely crushed until a smooth and slightly liquid texture is obtained. This puree preserves the fresh and characteristic flavor of the tomato, providing both acidity and natural sweetness to a wide variety of dishes.

The tomato is native to Central and South America, specifically regions that today correspond to Mexico and Peru. It was introduced to Europe and other parts of the world after the arrival of explorers in the 16th century, quickly becoming an essential ingredient in numerous cuisines.

Regarding its properties, tomato puree is rich in antioxidants like lycopene, which is enhanced by cooking, vitamins A and C, and minerals such as potassium. It is low in calories and provides hydration due to its high water content, in addition to being versatile and easy to incorporate into sauces, stews, soups, and braises.

Depending on the Latin American country, tomato puree may have different synonyms or alternative names, such as:

  • Tomato sauce (although this term can also refer to seasoned preparations)
  • Crushed tomatoes
  • Ground tomatoes
  • Tomato juice (when it is more liquid, though not always equivalent)

In summary, tomatoes chopped into tomato puree are a widely used ingredient to add body, flavor, and color to recipes, being a pantry staple for the preparation of many culinary specialties.

Nutritional Properties

1.2g
fiber
9mg
sodium
18mg
calcium
15mcg
folate
0.3mg
iron
237mg
potassium
18
calories
2573mcg
lycopene
2.6g
sugars
0.9g
proteins
833IU
vitamin a
28mg
vitamin c
3.9g
carbohydrates
0.2g
total fats

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