Frutos Secos

Maple syrup chopped walnuts

Maple syrup chopped walnuts
Popularity 3 recipes

Used in multiple popular recipes

Ingredient Information

Name

Maple syrup chopped walnuts

Category

Frutos Secos

Popularity

3 recipes

Status

Inactive

Description

Chopped maple syrup walnuts are walnuts that have been coated or mixed with maple syrup and then broken into small pieces. This ingredient combines the crunchy texture and characteristic flavor of walnuts with the natural, aromatic sweetness of maple syrup, making them an ideal complement for a wide variety of sweet and savory recipes.

Origin: Walnuts are nuts native to temperate regions of the northern hemisphere, being especially common in North America and Europe. Maple syrup, on the other hand, is a natural sweetener extracted from the sap of maple trees, primarily from Canada and the northeastern United States, where its production has a long tradition.

Properties: This ingredient provides the nutritional benefits inherent to walnuts, such as healthy fats (primarily omega-3 fatty acids), protein, fiber, vitamins, and minerals like magnesium and vitamin E. The maple syrup adds a natural sweet touch and contains antioxidants and minerals like manganese and zinc. However, as it is a product with added sugar, it is advisable to consume it in moderation as part of a balanced diet.

Synonyms in Latin American Spanish: Depending on the country, chopped maple syrup walnuts may simply be called walnut pieces with maple syrup, walnut chunks with maple honey, or chopped maple-glazed walnuts. The term "jarabe de arce" (maple syrup) is widely known in most Latin American countries, although in some places it may also be referred to as miel de arce.

Nutritional Properties

4.0g
fiber
18g
sugar
58mg
calcium
27mcg
folate
1.5mg
iron
210mg
potassium
320
calories
110mg
magnesium
5g
protein
0.7mg
vitamin e
0.15mg
vitamin b6
27g
total fat
2.5g
saturated fat
20g
carbohydrates
18g
monounsaturated fat
5.5g
polyunsaturated fat

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