Chopped green beans

Chopped green beans are the immature green fruits of the Phaseolus vulgaris plant, commonly known as green beans, string beans, or snap beans in different regions. These green beans are harvested before the seeds inside the pod fully develop, which gives them a tender texture and a fresh, slightly sweet flavor, making them ideal for various culinary preparations.

Originating from Central America and Mexico, green beans have been a staple food in the traditional diet of these regions for centuries. They are currently grown and consumed in many parts of the world, especially in Latin America, where their versatility makes them perfect for stews, salads, stir-fries, and soups.

Regarding their nutritional properties, chopped green beans are low in calories and rich in dietary fiber, which aids digestion. They also provide a good amount of vitamins A, C, and K, as well as minerals such as iron, magnesium, and potassium, contributing to a balanced and healthy diet.

Some common synonyms in different Spanish-speaking countries for green beans include:

• Judías verdes – used in several countries like Mexico and Spain.
• Vainitas – common in countries like Chile, Argentina, and Venezuela.
• Chauchas – used in regions of Peru, Bolivia, and Argentina.

Chopped green beans are a basic ingredient in many recipes due to their mild flavor, ease of preparation, and nutritional value, making any dish healthier and more delicious.