Chinese cabbage

Chinese cabbage, also known as Chinese leaves or napa cabbage, is a type of cabbage originating from East Asia, especially common in Chinese, Korean, and Japanese cuisine. Its scientific name is Brassica rapa subsp. pekinensis. It is characterized by its elongated, light green to white leaves, with a mild and slightly sweet flavor, making it ideal for preparing salads, stir-fries, soups, and fermented foods like kimchi.

This ingredient is highly valued for its crunchy texture and easy digestibility. Furthermore, Chinese cabbage is low in calories and rich in fiber, vitamins A, C, and K, and minerals such as calcium and potassium, making it a nutritious food that is beneficial for digestive health and the immune system.

In different Spanish-speaking countries, besides Chinese cabbage, it may be called Chinese leaves, napa cabbage, or simply napa. It is a versatile and essential ingredient in many recipes, especially in Asian dishes and healthy preparations.