Carnes

Chicken with chili and beans

Chicken with chili and beans
Popularity 396 recipes

Used in multiple popular recipes

Ingredient Information

Name

Chicken with chili and beans

Category

Carnes

Popularity

396 recipes

Status

Inactive

Description

Chicken Chili with Beans is a very popular traditional dish in various regions of Latin America, especially in Mexico and Central America. It is a combination of chilies (which can be fresh, dried, or powdered), tender chicken, and cooked beans, brought together in a preparation that can range from a stew to a thick soup or a braise.

This dish has its roots in the fusion of indigenous ingredients with Spanish culinary techniques, resulting in a recipe full of flavor and nutrients. The chili provides a characteristic spicy touch, while the chicken offers lean protein and the beans are an excellent source of fiber, vitamins, and minerals, especially iron and magnesium.

Besides being a comforting and versatile dish that can be adapted to different tastes and spice levels, chicken chili with beans is ideal for those looking for a complete and balanced meal. The combination of ingredients provides energy, improves digestion, and can help strengthen the immune system.

Synonyms in Spanish according to some regions of Hispanic America:

  • Guisado de pollo con frijoles (Central America)
  • Pollo con habichuelas y chile (Caribbean)
  • Estofado de pollo con porotos y ají (Chile/Argentina)
  • Recado de pollo con frijoles y chile (Guatemala)

This ingredient is ideal for preparing homemade dishes full of tradition, flavor, and nutritional value, perfect for stews, side dishes, or as a filling for tortillas, tacos, and other typical dishes.

Nutritional Properties

5g
fiber
40mg
calcium
80mcg
folate
6g
fats
2.5mg
iron
400mg
potassium
150
calories
12g
proteins
12mg
vitamin c
10g
carbohydrates

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