Carnes

Chicken thigh meat

Chicken thigh meat
Popularity 2 recipes

Used in multiple popular recipes

Ingredient Information

Name

Chicken thigh meat

Category

Carnes

Popularity

2 recipes

Status

Inactive

Description

Chicken thigh meat is one of the juiciest and most flavorful parts of the chicken, located in the upper part of the leg. This dark meat is distinguished by its tender texture and intense flavor, making it ideal for a wide variety of recipes, from stews and braises to roasts and grilled preparations.

The use of chicken thigh is very popular in global cuisine due to its versatility and its ability to retain juiciness during cooking. Its origin is the same as that of chicken in general, which comes from poultry farming practiced globally, with high production in countries in Latin America, Asia, and Europe.

Regarding its properties, chicken thigh meat is rich in high-quality proteins and contains a significant amount of iron and zinc, in addition to being a good source of B vitamins, especially B3 (niacin) and B6. Its fat content is higher than in the breast, which provides more flavor, though also a higher caloric intake.

In different Hispanic American countries, chicken thigh meat may be found under various synonyms, such as pierna de pollo (in some places this refers to the thigh connected to the drumstick), contramuslo, or simply muslo de pollo. It is important to specify the exact part in recipes to ensure the expected results, as each cut has particular characteristics of flavor and texture.

Nutritional Properties

82mg
sodium
8g
fats
1.2mg
iron
180mg
phosphorus
7.3mg
niacin
230mg
potassium
145
calories
20mg
magnesium
19g
proteins
93mg
cholesterol
0.5mg
vitamin b6
0.3mcg
vitamin b12
0g
carbohydrates

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