Chicken fat-free sauce

Fat-free chicken sauce is a light and healthy culinary preparation used to enhance the flavor of various dishes, especially meats, vegetables, and rice. This sauce is made from chicken broth or juice from which the fat content has been removed or minimized, resulting in a low-calorie option without losing the richness of the characteristic chicken flavor.

Its origin is linked to traditional home cooking, where using the natural juices from chicken during its cooking is common for preparing sauces and accompaniments. Today, fat-free chicken sauce has gained popularity within healthy and dietary cuisine, adapting to those who seek to control fat intake but wish to maintain a delicious flavor and texture in their meals.

Among its properties, it stands out as a low-fat and low-calorie source, making it an ideal option for weight control diets or people with specific nutritional recommendations. Additionally, it provides proteins derived from chicken and may contain an interesting contribution of minerals such as potassium and phosphorus, depending on its preparation.

In different regions of Latin America, this sauce may have alternative names, although not very common since it is a more specific concept, but some synonyms or related terms may include:

• Light chicken broth sauce
• Skimmed chicken sauce
• Reduced-fat chicken broth
• Fat-free chicken dressing

It is a versatile ingredient that adds flavor without adding extra fat, ideal for healthy and low-calorie recipes.