Chicken gizzards

Chicken gizzards are a delicate and tasty edible part of the chicken's digestive system, specifically a gland located in its throat, known as the thymus gland. This ingredient is highly valued in various cuisines around the world for its soft texture and characteristic flavor, which is slightly sweet and delicate.

Regarding their origin, gizzards come directly from the chicken and are considered an offal or giblet. They are traditionally consumed in many cultures, especially in Latin America, Europe, and some regions of Asia, where they are used in stews, roasted, or fried, adding a special touch to recipes.

Properties: Chicken gizzards are a good source of high-quality protein and contain healthy fats. They also provide B-complex vitamins, such as B12, which are essential for energy metabolism and nervous system health. Although they are nutritious, their fat and cholesterol content can be high, so they are recommended to be consumed in moderation as part of a balanced diet.

In Latin America, chicken gizzards may have several synonyms depending on the country or region. Some alternative names are: mollejitas (a common diminutive), mollejas de ave (poultry gizzards), or they are simply referred to as vísceras de pollo (chicken offal) when speaking in more general terms. However, "mollejas" is the most widespread and recognized term in cooking recipes, especially in the stews, roasts, and fried dishes characteristic of the regional cuisine.