Chicken broth without fat and without gluten

Fat-free and gluten-free chicken broth is a clear and flavorful liquid obtained by cooking chicken along with vegetables and spices, leaving out fats for a lighter and healthier option. This broth is especially valued in cooking for its versatility and its ability to enhance the flavor of soups, stews, rice dishes, and other preparations without altering the dietary needs of those who avoid added fats or gluten.

Chicken broth has its roots in the traditional cuisine of many cultures around the world, particularly in European and American gastronomy. It has been used for centuries not only for its flavor but also for its nutritional properties and ease of digestion.

Regarding its properties, this broth is rich in essential minerals such as potassium, magnesium, and calcium, and contains collagen when prepared with bones. Being free of fats and gluten, it is ideal for people following low-fat diets or those with celiac disease or gluten intolerance.

In different regions of Latin America, fat-free and gluten-free chicken broth may be known by similar names such as clear chicken broth, clean chicken broth, or simply natural chicken broth. All these expressions refer to a light preparation, without the addition of fats, and safe for celiacs or people sensitive to gluten.