Chicken breast fillets

Chicken breast fillets are thin and uniform pieces of white meat taken from the upper part of the chicken, known as the breast. This ingredient is highly valued in cooking for its versatility, mild flavor, and quick cooking time, making it an ideal base for a wide variety of dishes, from stews and stir-fries to breaded cutlets and grilled preparations.

Origin: Chicken breast comes from the domestic chicken (Gallus gallus domesticus), raised all over the world. Its popularity is global because it is an accessible and economical source of lean protein.

Properties: Chicken breast fillets are an excellent source of high-quality protein, low in fat and calories, making them ideal for healthy or weight-control diets. They also provide B-complex vitamins, necessary for energy metabolism, and minerals such as phosphorus and selenium, which contribute to the proper functioning of the body.

Synonyms in Latin American Spanish: depending on the country, chicken breast fillets may be called simply filetes de pollo, pólizas de pollo (in some regions), tiritas de pechuga, or lomos de pollo. In general, the term "filetes" is widely understood to refer to the thin, flat portions of meat suitable for quick cooking.