Chicken breast fillet without skin

Skinless chicken breast fillet is a thin, elongated portion extracted from the chicken breast, devoid of the skin that covers it. This cut is widely used in cooking for its soft texture, neutral flavor, and quick cooking time, making it ideal for a variety of recipes such as stir-fries, grills, stews, and baked dishes.

Chicken is one of the most consumed white meats worldwide, with a domestic origin dating back thousands of years in Asia. The breast fillet, specifically, comes from the front part of the bird and is known for being low in fat and rich in protein, making it a nutritious and versatile ingredient.

Regarding its nutritional properties, the skinless chicken breast fillet is an excellent source of lean protein, vitamin B6, niacin, and minerals such as phosphorus and selenium. Thanks to its low-fat content, it is ideal for healthy diets and weight control.

In different Hispanic American countries, this ingredient goes by various common names or synonyms, such as chicken fillet, chicken supreme, sliced chicken breast, or simply skinless chicken breast. These terms are often used interchangeably in recipes to refer to this specific cut, facilitating its identification and use in the kitchen.