Chicken
Popularity 7 recipes

Used in multiple popular recipes

Ingredient Information

Name

Chicken

Category

Carnes

Popularity

7 recipes

Status

Inactive

Description

Chicken is one of the most widely consumed meats globally and a staple ingredient in the cuisines of numerous cultures. It refers to the domestic fowl Gallus gallus domesticus, raised primarily for its meat and eggs. Its mild flavor and tender texture make it a versatile base for countless recipes, from stews and roasts to salads and soups.

The origin of the domestic chicken dates back to Asia, specifically Southeast Asia, thousands of years ago. From there, its husbandry spread throughout the world, adapting to different climates and culinary traditions. Today, chicken is widely accessible in both traditional markets and supermarkets.

Properties: Chicken is an excellent source of lean protein, B-complex vitamins (such as B3 and B6), and essential minerals like phosphorus and selenium. It is low in saturated fat, especially when consumed without the skin, making it a healthy choice for various diets. Furthermore, its easy digestibility and versatility allow it to be used in dishes for all ages.

Regarding its synonyms in Latin American Spanish, they often vary by region, but some common names are: pollo (universal term), gallina (when referring to the adult female, though it is rarely used for the meat), pavo (sometimes confused, but it is a different bird), and more colloquial or regional terms like capón (castrated and fattened chicken). In some countries, it is also simply called ave (fowl) in a culinary context. However, in most Latin American recipes and menus, the standard and most commonly used term is pollo.

Nutritional Properties

0g
fiber
70mg
sodium
15mg
calcium
4mcg
folate
3.6g
fats
1.3mg
iron
256mg
potassium
165
calories
27g
proteins
0mg
vitamin c
0.6mg
vitamin b6
0.3mcg
vitamin b12
0g
carbohydrates

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