Cheese sauce

Cheese sauce is a creamy and delicious preparation made primarily from melted cheese, milk or cream, and sometimes other ingredients such as butter, flour, spices, or herbs are added to give it flavor and texture. It is a popular accompaniment in the cuisines of various cultures, used to enhance dishes like pasta, nachos, vegetables, meats, and appetizers.

Its origin dates back to European kitchens, especially French and Italian cuisine, where cheese-based sauces like béchamel with cheese (sauce Mornay) have been traditionally used. However, its popularity has spread throughout the world, adapting to different recipes and culinary styles.

Regarding its properties, cheese sauce is an important source of calcium and protein due to the cheese. However, it can be high in saturated fats and sodium, so it is recommended to consume it in moderation. Furthermore, it adds creaminess and intense flavor to preparations, making dishes more appetizing and rich in texture.

In different Latin American countries, cheese sauce can be found under synonyms or related terms such as cheese cream, cheese dip, melted cheese (although the latter can also refer to a specific dish), or simply cheddar cheese sauce when the type of cheese used is highlighted.