Chayote squash

Chayote is an edible fruit native to Mesoamerica, particularly from the tropical regions of Mexico and Central America. Also known in different Hispanic American countries as sapo, mirliton (in some areas of the Caribbean), or gualerana. This ingredient is highly valued in cooking for its mild flavor and crunchy texture that remains even after cooking.

Chayote belongs to the cucurbit family, which relates it to squash, cucumbers, and zucchinis. It is oval-shaped, pale green in color, and has a smooth skin that can be eaten after washing. It can be used in a wide variety of preparations: from stews, soups, and salads to baked or fried dishes.

Regarding its nutritional properties, chayote is low in calories and fat, being an excellent source of dietary fiber, vitamins (especially vitamin C and folate), and minerals such as potassium and magnesium. Thanks to its high water content, it is ideal for light and healthy recipes.

In traditional cuisine, chayote is used in both savory and sweet dishes, and its versatility makes it a staple ingredient in many regions of Latin America.