Verduras

Chanterelle mushrooms

Chanterelle mushrooms
Popularity 19 recipes

Used in multiple popular recipes

Ingredient Information

Name

Chanterelle mushrooms

Category

Verduras

Popularity

19 recipes

Status

Inactive

Description

Chanterelle mushrooms, scientifically known as Cantharellus cibarius, are a type of mushroom highly valued in gastronomy for their delicate flavor and fruity aroma. They are also commonly called chanterelles or girolles in different regions of Latin America.

These mushrooms grow in temperate forests, especially in Europe, North America, and parts of Latin America, preferably on damp soils under deciduous or coniferous trees. They are traditionally foraged during the autumn seasons.

From a nutritional standpoint, chanterelles are low in calories and fat, rich in dietary fiber, B vitamins, especially B3 (niacin) and B5 (pantothenic acid), as well as minerals such as potassium and iron. Additionally, they provide natural antioxidants that may contribute to cellular health and the immune system.

In cooking, chanterelle mushrooms are used to prepare sauces, stews, soups, and sautés, providing an earthy and slightly sweet touch that enriches any dish. It is advisable to clean them carefully and cook them at a moderate temperature to preserve their texture and flavor.

Nutritional Properties

2.8g
fiber
3mg
calcium
38mcg
folate
0.4mg
iron
318mg
potassium
38
calories
1.5g
protein
2.1mg
vitamin c
0.5g
total fat
7g
carbohydrates

Want to cook with Chanterelle mushrooms?

Discover delicious recipes that include this ingredient