Cereales y Granos

Cereal Life

Cereal Life
Popularity 6 recipes

Used in multiple popular recipes

Ingredient Information

Name

Cereal Life

Category

Cereales y Granos

Popularity

6 recipes

Status

Inactive

Description

Cereal Life is a very popular whole grain cereal, known for its crunchy texture and slightly sweet flavor. It is primarily made from oats, wheat, corn, and rice, making it a nutritious option for breakfast or to complement healthy baking recipes and snacks.

This cereal was originally developed in the United States and has since become popular in many Spanish-speaking countries due to its versatility and nutritional value. Life stands out as an important source of fiber, B vitamins, iron, and essential minerals, aiding digestion and providing sustained energy throughout the day.

In the context of cooking recipes, Life cereal can be used not only for breakfast with milk or yogurt but also as a base for energy bars, a crunchy topping for salads, or even in baking as an ingredient for cookies and muffins.

In various Latin American countries, while the brand name "Life" is maintained, it can also be generically referred to as "crunchy whole grain cereal" or "breakfast cereal". There are no widely used direct synonyms for the brand, but in the region, it is easily understood under these terms.

Nutritional Properties

8g
fiber
100mg
calcium
200mcg
folate
1.5g
fats
4.5mg
iron
140mg
potassium
6g
sugars
100
calories
0mcg
lycopene
4g
proteins
1000UI
vitamin a
2mg
vitamin c
2mcg
vitamin d
23g
carbohydrates

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