Cereales y Granos

Cap'n Crunch cereal

Cap'n Crunch cereal
Popularity 109 recipes

Used in multiple popular recipes

Ingredient Information

Name

Cap'n Crunch cereal

Category

Cereales y Granos

Popularity

109 recipes

Status

Inactive

Description

Cap'n Crunch is a very popular sweet and crunchy cereal, especially in the United States, known for its characteristic corn and sugar flavor. It was created in the early 1960s and its name refers to a fictional character, Captain Crunch, who appears on the product's packaging and advertising. This cereal is made primarily from toasted corn and rice, and its crunchy texture holds up even when mixed with milk.

In a culinary context, Cap'n Crunch is used not only for breakfast but also as an ingredient to add a sweet and crunchy touch to various recipes, from desserts like cereal bars and pies to a topping for baked preparations, providing texture and flavor.

Regarding its origin, Cap'n Crunch was developed by the American company Quaker Oats Company and has remained a classic among industrialized cereals.

Regarding its properties, as it is a processed cereal high in sugars and carbohydrates, it is recommended to consume it in moderation, especially for people who are controlling their sugar or calorie intake. However, it provides quick energy and is a source of carbohydrates.

Regarding synonyms, Cap'n Crunch does not have direct equivalent names in Spanish or in Latin American countries, as it is a registered trademark. However, it may be referred to as American-style sweet crunchy cereal or simply Cap'n Crunch-type cereal when describing similar products in the region.

Nutritional Properties

0.7g
salt
2.1g
fiber
105mg
calcium
63mcg
folate
8.1mg
iron
170mg
potassium
10g
sugars
120
calories
1.7g
proteins
6mg
vitamin c
1.7g
total fats
0.4g
saturated fats
25g
carbohydrates

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