All-bran cereal with raisins

All-Bran Cereal with Raisins is a food made from whole wheat bran combined with dried raisins, ideal for those seeking a nutritious and fiber-rich option for breakfast or as a complement in healthy recipes. This cereal stands out for its crunchy texture and the natural sweet flavor provided by the raisins, making it perfect to combine with milk, yogurt, or fresh fruit.

Its origin dates back to the food industry in Anglo-Saxon countries, where bran-based products were developed to promote a diet rich in dietary fiber, favoring digestion and intestinal transit. Currently, it is a widely consumed product available all over the world, especially in Latin America and Spain under different commercial brands.

Among its nutritional properties, All-Bran cereal with raisins is especially rich in insoluble fiber, which helps improve digestive health and maintain a feeling of fullness. Furthermore, raisins provide natural antioxidants, B vitamins, and natural sugars that deliver energy in a healthy way.

In different Hispanic American countries, this cereal may be known by similar synonyms; although there is no exact literal translation, it is common to refer to the product as "bran cereal with raisins", "bran with raisins", or simply "all-bran with raisins". Some similar products are marketed under names like "wheat bran with raisins" or "fiber with raisins".