Cauliflower heads

Cauliflower heads refer to the main edible part of the cauliflower plant, consisting of a compact cluster of immature flowers that form a white and dense structure, known as a "head." This ingredient is widely used in cooking for its versatility and mild, slightly sweet, and nutty flavor.

Cauliflower is native to the Mediterranean region and has been cultivated for thousands of years. Today, it is a popular vegetable in many cuisines worldwide, especially in Mediterranean, Asian, and Latin American recipes.

Regarding its properties, the cauliflower head is an excellent source of fiber, vitamins C and K, folate, and antioxidants. Additionally, it is a low-calorie food, ideal for healthy diets and for those seeking nutritious alternatives in their meals.

In different Hispanic American countries, the cauliflower head may also be known as "bola de coliflor", "manojo de coliflor", or simply "coliflor", always referring to the main edible part of the vegetable.

This ingredient is perfect for preparing stews, soups, gratins, salads, or even as a base for rice substitutes or purées in low-carb recipes.