Pescados y Mariscos

Catfish pieces

Catfish pieces
Popularity 14 recipes

Used in multiple popular recipes

Ingredient Information

Name

Catfish pieces

Category

Pescados y Mariscos

Popularity

14 recipes

Status

Inactive

Description

Catfish chunks are cuts of catfish, a freshwater fish very popular in Latin American cuisine for its firm texture and mild flavor. Catfish belongs to the Siluridae family and is characterized by its elongated body and barbels around the mouth, which help it search for food at the bottom of rivers and lakes.

Origin: Catfish is common in rivers and lagoons of Latin America, especially in countries such as Mexico, Colombia, Venezuela, Argentina, and Brazil. It is a traditional ingredient in multiple regional recipes, from stews and broths to fried and baked dishes.

Properties: Catfish is an excellent source of high-quality protein, low in saturated fat, and rich in omega-3 fatty acids, which promote cardiovascular health. It also provides B-complex vitamins and minerals such as phosphorus and potassium.

Synonyms in Latin American Spanish: bagre, pez gato, mojarra* (in some regions, although the latter can also refer to other fish). In certain countries, it is simply known as "bagre" or by a specific local name that varies by region.

Nutritional Properties

5g
fat
70mg
sodium
200mg
phosphorus
300mg
potassium
36mcg
selenium
105
calories
18g
protein
60mg
cholesterol
2.7mcg
vitamin d
2.5mcg
vitamin b12
0g
carbohydrates

Want to cook with Catfish pieces?

Discover delicious recipes that include this ingredient