Nuts

Pieces of cashew

Pieces of cashew
Popularity 36 recipes

Used in multiple popular recipes

Ingredient Information

Name

Pieces of cashew

Category

Nuts

Popularity

36 recipes

Status

Inactive

Description

Cashew pieces are small bits of the nut known as cashew or cashew nut, from the Anacardium occidentale tree. These pieces are obtained by chopping the nut into bits after its drying and roasting process, which gives them a crunchy texture and a mild, slightly sweet, and buttery flavor, highly valued in cooking.

Origin: The cashew is native to the tropical region of Brazil, although it is now cultivated in many warm areas of the world, especially in Latin America, Africa, and Asia. In Latin American cuisine, it is a common ingredient in both sweet and savory preparations.

Properties: Cashew pieces are rich in healthy fats, primarily monounsaturated, plant-based proteins, fiber, B vitamins, and minerals such as magnesium, zinc, and iron. They are an excellent source of energy and contribute to maintaining cardiovascular health and the proper functioning of the nervous system.

Synonyms in Spanish from Latin America: nuez de la India, maranón (in some countries), anacardo (more common). In recipes, it is common to find it referred to simply as "cashews" or "cashew pieces" when referring to the chopped bits ready for use.

In cooking, cashew pieces are used to add texture and flavor to salads, stews, stir-fries, desserts, and baked goods, providing a crunchy and nutritious touch.

Nutritional Properties

5.8mg
zinc
3.3g
fiber
37mg
calcium
25mcg
folate
6.7mg
iron
565mg
potassium
5.2g
sugars
553
calories
593mg
phosphorus
292mg
magnesium
18g
proteins
0.5mg
vitamin c
44g
total fats
7.8g
saturated fats
30g
carbohydrates
24.4g
monounsaturated fats
7.8g
polyunsaturated fats

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