Cashew nuts

Cashew nuts, also known as cashews, are the nuts that come from the cashew tree (Anacardium occidentale), native to the northeastern region of Brazil and widely cultivated in various tropical countries such as India, Vietnam, and some Latin American countries.

These nuts have a characteristic curved shape, a light beige color, and a firm yet creamy texture when chewed. In cooking, cashew nuts are highly valued for their mild, slightly sweet, and buttery flavor, which makes them ideal for both savory and sweet recipes. They are used in sauces, desserts, salads, and as a base for vegan milk or creams.

Properties: Cashew nuts are an excellent source of healthy fats, primarily monounsaturated, which help maintain a healthy heart. Additionally, they provide protein, minerals such as magnesium, zinc, iron, and copper, and B-complex vitamins. They are energizing and contribute to the health of the nervous system and the strengthening of the immune system.

Synonyms in Spanish from Latin America: anacardos, marañones, nuez de la India (less common). Depending on the country, the term may vary, but in general, these names are understood throughout the Spanish-speaking world.