Frutos Secos

Cashew halves

Cashew halves
Popularity 22 recipes

Used in multiple popular recipes

Ingredient Information

Name

Cashew halves

Category

Frutos Secos

Popularity

22 recipes

Status

Inactive

Description

Cashew halves are whole or partially broken pieces of the nut known as cashew, which comes from the Anacardium occidentale tree, native to tropical regions of Brazil and now widely cultivated in countries such as India, Vietnam, and various African nations.

These cashew pieces are characterized by their mild, sweet, and slightly buttery flavor, making them ideal for use in both sweet and savory recipes. Their crunchy yet creamy texture when chewed adds a special dimension to salads, sauces, stir-fry dishes, desserts, and healthy snacks.

Regarding their properties, cashew halves are rich in healthy monounsaturated fats, plant-based proteins, B-complex vitamins, minerals such as magnesium, copper, zinc, and iron, and natural antioxidants that help improve cardiovascular health and strengthen the immune system.

In various Latin American countries, the cashew is also known as nuez de marañón, nuez de la India, or simply cashew (from English, used colloquially).

Due to their versatility and nutritional value, cashew halves are a highly valued ingredient in international cuisine, ideal for adding flavor, texture, and benefits to your recipes.

Nutritional Properties

5.8mg
zinc
2.2mg
copper
3.3g
fiber
25mcg
folate
6.7mg
iron
660mg
potassium
5.2g
sugars
553
calories
593mg
phosphorus
292mg
magnesium
1.7mg
manganese
18.2g
proteins
0.9mg
vitamin e
34.1mcg
vitamin k
0.4mg
vitamin b6
43.9g
total fats
7.8g
saturated fats
30.2g
carbohydrates

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