Carrot sticks

Carrot sticks refer to thin, elongated strips of fresh carrot, ideally cut into a rectangular shape to facilitate their use in various cooking recipes. They are a versatile and healthy ingredient, perfect for salads, appetizers, stir-fries, side dishes, or as a crunchy snack.

The carrot is an edible root originally from Central Asia, widely cultivated and consumed around the world. Its origin dates back more than 5,000 years, and today it is a staple food in many culinary cultures.

Carrot sticks stand out for their high content of beta-carotenes (which the body converts into vitamin A), antioxidants, vitamins C and K, as well as dietary fiber. These properties make them beneficial for vision, the immune system, and digestive health.

In different Spanish-speaking countries in Latin America, carrot sticks may also be found under names such as tiritas de zanahoria, tirillas de zanahoria, or simply zanahoria en tiras, all referring to this elongated and thin presentation of the vegetable.

Their crunchy texture and slightly sweet flavor make them an ideal complement to add color, flavor, and nutritional value to any dish.