Carp
Popularity 2 recipes

Used in multiple popular recipes

Ingredient Information

Name

Carp

Category

Pescados y Mariscos

Popularity

2 recipes

Status

Inactive

Description

Carp is a type of freshwater fish highly valued in gastronomy, especially in traditional recipes from various regions of Latin America and Europe. It is a fish with a robust body, covered in large, silvery scales, and it can reach considerable sizes depending on its habitat.

Originally from Asia, the carp was introduced to Europe and America, where it easily adapted to lakes, rivers, and freshwater ponds. Its ability to thrive in different environments has made it a common resource in aquaculture and in the popular cuisine of countries such as Mexico, Colombia, and Venezuela, among others.

Regarding its nutritional properties, carp is an excellent source of high biological value proteins, in addition to containing omega-3 fatty acids, which promote cardiovascular health. It is a food low in saturated fats and provides minerals such as phosphorus and potassium, essential for metabolism and the body's balance.

In different Latin American countries, carp may also be known as "carpín" or, in some contexts, simply as "carp fish". It is frequently found in baked, fried, or in stews and soups, where its firm flesh and mild flavor allow for great culinary versatility.

Nutritional Properties

50mg
calcium
5g
fats
1.1mg
iron
230mg
phosphorus
330mg
potassium
120
calories
17g
proteins
2.4mcg
vitamin d
3.1mcg
vitamin b12
0g
carbohydrates

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