Carnes

Beef for boneless roast

Beef for boneless roast
Popularity 294 recipes

Used in multiple popular recipes

Ingredient Information

Name

Beef for boneless roast

Category

Carnes

Popularity

294 recipes

Status

Inactive

Description

Boneless roast beef is a type of beef cut specially selected for grilling or roasting, characterized by containing no bone, which makes it easier to handle and slice once cooked. This ingredient is fundamental in many traditional Latin American recipes and is also very popular in other cultures that enjoy grilled meat.

Origin: Beef comes from cattle, which have been raised and fed in different regions of the world, especially in countries known for their meat production such as Argentina, Mexico, Colombia, and Uruguay. In these countries, the asado is a deeply rooted culinary tradition, and the boneless cut is preferred for its convenience and speed when cooking.

Properties: Beef is an excellent source of high-quality protein, iron, zinc, and B-complex vitamins, especially B12, which are essential for red blood cell formation and energy metabolism. The boneless version facilitates its preparation and allows for even cooking, resulting in tender and juicy pieces, ideal for roasts or barbecues.

Synonyms in Spanish in Hispanic America: In addition to carne de res para asado sin hueso, in different countries it may be known as pulpa para asado, asado de tira sin hueso (although technically asado de tira includes bone, in some places the meat is cut without bone), bife sin hueso, or simply carne para parrilla. The name may vary depending on the region and the exact type of cut.

Nutritional Properties

61g
water
4.8mg
zinc
60mg
sodium
2.6mg
iron
5.7mg
niacin
217
calories
80mg
cholesterol
26g
protein
0.4mg
vitamin b6
2.5mcg
vitamin b12
15g
total fat
6g
saturated fat

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