Especias y Hierbas

Cardamom powder

Cardamom powder
Popularity 73 recipes

Used in multiple popular recipes

Ingredient Information

Name

Cardamom powder

Category

Especias y Hierbas

Popularity

73 recipes

Status

Inactive

Description

Cardamom powder is a ground spice derived from the seeds of the cardamom plant, known for its intense, fresh, and slightly sweet aroma with citrus and floral notes. It is a widely used ingredient in cooking to add an exotic and aromatic flavor to both sweet and savory dishes.

Origin: Cardamom is native to the tropical regions of southern India and Sri Lanka, although today it is also cultivated in other countries such as Guatemala, which is one of the world's largest exporters. In traditional cuisine, it is especially prized in Indian, Middle Eastern, and various Latin American gastronomies.

Properties: In addition to its characteristic flavor, cardamom powder has digestive, carminative, and antioxidant properties. It is known to help relieve stomach discomfort, improve digestion, and add an aromatic touch that enhances the flavor of infusions, desserts, stews, and even beverages like coffee or tea.

Synonyms in Spanish from Latin America: Although cardamomo is the most commonly used term in most Spanish-speaking countries, it is also known as cardamomo en polvo or simply polvo de cardamomo. In some regions, especially in Mexico and Central America, it may be referred to as casia india or, less commonly, especia verde, although these terms can cause confusion with other spices. It is recommended to use cardamomo to facilitate its identification in recipes.

Nutritional Properties

28g
fiber
383mg
calcium
38mcg
folate
14mg
iron
1119mg
potassium
311
calories
229mg
magnesium
11g
protein
21mg
vitamin c
6.7g
total fat
68g
carbohydrates

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