Especias y Hierbas

Cardamom pod whole

Cardamom pod whole
Popularity 12 recipes

Used in multiple popular recipes

Ingredient Information

Name

Cardamom pod whole

Category

Especias y Hierbas

Popularity

12 recipes

Status

Inactive

Description

Whole cardamom pod is the dried bud of a plant native to Southern India and Sri Lanka, known for its intense aroma and slightly sweet, citrusy, and spicy flavor. This ingredient is essential in many cuisines around the world, especially in Indian, Arab, and Latin American gastronomy, where it is used to season everything from savory dishes to sweets and beverages.

The whole cardamom pod contains small aromatic seeds inside, which, when crushed or ground, release their characteristic perfume. It is valued not only for its flavor but also for its digestive, anti-inflammatory, and antioxidant properties, promoting gastrointestinal health and helping to alleviate discomforts such as indigestion.

In several Latin American countries, besides cardamom, it is also known as "green cardamom" or simply "cardamom in pod". It is important not to confuse it with black cardamom, which has a smokier flavor and is less used in baking.

In cooking, whole cardamom pods can be used directly in stews, rice dishes, infusions, and desserts, providing an aromatic and exotic touch that enhances any recipe.

Nutritional Properties

7.4mg
zinc
28g
fiber
383mg
calcium
28mcg
folate
14.9mg
iron
1119mg
potassium
311
calories
229mg
magnesium
11g
proteins
21mg
vitamin c
6.7g
total fats
68g
carbohydrates

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