Carambola
Popularity 5 recipes

Used in multiple popular recipes

Ingredient Information

Name

Carambola

Category

Frutas

Popularity

5 recipes

Status

Inactive

Description

Carambola, also known as star fruit due to its characteristic star shape when cut crosswise, is a tropical fruit native to Southeast Asia and widely cultivated in warm regions of Latin America, the Caribbean, and other tropical zones.

This fruit has a thin, waxy skin that is bright green when unripe and turns yellow or orange when ripe. Its flavor is a refreshing mix of sweet and sour, similar to a combination of apple, citrus, and grape, making it a versatile ingredient in the kitchen.

In terms of its properties, carambola is low in calories and rich in vitamin C, antioxidants, and dietary fiber, which helps improve digestion and strengthen the immune system. However, it is important to note that those with kidney problems should avoid its consumption due to the presence of oxalates.

In different Hispanic American countries, carambola goes by various names such as fruta estrella, estrella de la India, or simply starfruit due to the influence of the English language.

Thanks to its unique flavor and ornamental presentation, carambola is ideal for preparing juices, salads, desserts, and dish decorations, adding a tropical and vibrant touch to recipes.

Nutritional Properties

2.8g
fiber
3mg
calcium
12mcg
folate
0.3g
fats
0.08mg
iron
133mg
potassium
4g
sugars
31
calories
10mg
magnesium
1g
proteins
34.4mg
vitamin c
6.7g
carbohydrates

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